Weigh In record (no journal entry) for 26 June 2014
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 53.63g | Prot: 72.50g | Carbs: 172.24g.
Dinner: Kania Stroganoffsaus, Erwtjes en Worteltjes (Ingevroren), Kipfiletblokjes, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Molenland Jong Belegen 48+, Nestlé Nuts, Calvé Pindakaas, Lidl Bruin Brood. more...
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steady weight
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henk_thijssen's Weight History
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