Weigh In record (no journal entry) for 13 August 2021
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102.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 30.74g | Prot: 46.46g | Carbs: 245.42g.
Breakfast: Milbona Blueberry Made From Soya, AH Muesli Fruit. Lunch: AH Sellerie Salade, AH Zachte Bruine Bolletjes. Dinner: Violife Greek White Block, AH Rucola, AH Paprika Rood-Gele Reepjes, Lidl Mozzarella Di Bufala, Ah Turkse Pizza. Snacks/Other: Snack A Jacks Multigrain Moroccan Style Spices, AH Watermeloen, Groentemix, Fruit Smoothie (van Fruit of Vruchtensap). more...
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2739 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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