Weigh In record (no journal entry) for 13 August 2021
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101.1 kg
Lost so far: 13.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 47.49g | Prot: 96.70g | Carbs: 162.31g.
Breakfast: Tottus Mantequilla , Nescafé Mocaccino, Receta del Abuelo Jamón Pierna Artesanal (32g), Jumbo Pan Coliza Peruana. Lunch: Soprole Jalea, Apio, Acelga, Pechuga de Pollo, Arroz Blanco. Dinner: Receta del Abuelo Jamón Pierna Artesanal (32g), Las Parcelas de Valdivia Queso Mantecoso, Fuchs Pan Molde Integral. more...
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Gaining 0.1 kg a Week
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Matías_FE87's Weight History
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