Weigh In record (no journal entry) for 13 August 2021
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93.7 kg
Lost so far: 9.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 46.29g | Prot: 75.91g | Carbs: 196.16g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Weimarer Deutsches Corned Beef, Golden Toast Körner Harmonie Toast, Schmalzgebäck. Dinner: Aldi Knoblauchbaguette, Aldi Putensteak . Snacks/Other: Vanillepudding, Orangenlimonade, Adelholzener Bleib in Form Zitrone, Mineralwasser, Coca-Cola Zero Sugar. more...
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2922 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sylvia60's Weight History
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