Weigh In record (no journal entry) for 13 August 2021
|
87.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 86.40g | Prot: 92.53g | Carbs: 112.41g.
Breakfast: Nescafé Café com Leite. Lunch: Milka Milka Peanut Caramel, Pé de Galinha, Hortifruti Canja de Galinha . Dinner: Vale D'ouro Biscoito de Polvilho Doce Diet, Mamão, Pé de Galinha, Sopa de Galinha. Snacks/Other: Sadia Salamitos Lemonástico, Power One Pasta Integral de Amendoim - Crocante, Brasil Frutt Nozes, &Joy Mixed Nuts Nozes + Canela, Banana Prata. more...
|
|
2775 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solefred's Weight History
|