Weigh In record (no journal entry) for 13 August 2021
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78.7 kg
Lost so far: 8.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 54.94g | Prot: 146.09g | Carbs: 161.07g.
Lunch: Lettuce, Spinach, Vegetable Oil, Brown Rice, Kirkland Signature Seasoned Rotisserie Chicken. Dinner: Apples , Vegetable Oil, Brown Rice, Kirkland Signature Seasoned Rotisserie Chicken, Spinach. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Apples, Jack Link's Teriyaki Beef Jerky. more...
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Losing 1.3 kg a Week
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SteveAllenPog's Weight History
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