Weigh In record (no journal entry) for 13 August 2021
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83.2 kg
Lost so far: 36.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 55.97g | Prot: 101.93g | Carbs: 340.48g.
Breakfast: Melitta Café sem Açúcar , Pão com Manteiga. Lunch: Kibon Sorvete Napolitano, Limonada, Bife a Parmegiana, Macarrão. Dinner: Probiótica 100% Pure Whey, Max Titanium Creatina. Snacks/Other: Aurora Linguiça Toscana, Pão Francês, Limonada. more...
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Gaining 1.1 kg a Week
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adilsonmfranca's Weight History
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