Havlev's Journal, 13 Aug 21

bagel with quorn ham and fat free cottage cheese. 312 calories

View Diet Calendar, 13 August 2021:
1172 kcal Fat: 47.46g | Prot: 61.50g | Carbs: 124.47g.   Breakfast: Oatly Oat Milk, Black Tea, Quorn Vegetarian Ham Slices, Asda Cottage Cheese Fat Free, Aldi Bagel. Lunch: Costa Coffee Soya Latte , Trek Cocoa Oat Protein Flapjack, Cadbury Chocolate Chip Brownie. Dinner: Aldi Sweet Chilli Sauce, Sainsbury's Cheddar Cheese, Cooked Broccoli, Quorn Southern Fried Burger. more...

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