Weigh In record (no journal entry) for 13 August 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 60.34g | Prot: 97.64g | Carbs: 213.14g.
Breakfast: Crownfield Knusper Kokos Müsli, Nöm Vollmilch. Lunch: Kania Röstzwiebeln, Kania Spargel Suppe, Grafschafter Butter Toast, Felix Hot Ketchup, Milbona Gouda Jung. Dinner: Kania Röstzwiebeln, Freshona Cornichons, Sonnenblumenöl, Wiesentaler Rindsgulasch , Картофель пюре 7 порций. Snacks/Other: Schärdinger Leichte Milch, Banane, Trec Nutrition Whey 100. more...
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Losing 0.4 kg a Week
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