Weigh In record (no journal entry) for 25 June 2014
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78.7 kg
Lost so far: 3.0 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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1135 kcal
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Fat: 36.50g | Prot: 53.50g | Carbs: 166.00g.
Breakfast: Kroger 100% Apple Juice, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Kraft Singles Select American Cheese Slices, Kroger 100% Whole Wheat Bread (26g), StarKist Foods Chunk Light Tuna in Water, Ice Mountain 100% Natural Spring Water (16.9 oz), Pillsbury Easy Crescent Veggie Pizza. Dinner: Kroger 100% Apple Juice, Jiffy Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (26g), Great Value Saltine Crackers, Campbell's Chicken Noodle Soup. Snacks/Other: Kroger Honey Nut Toasted Oats Cereal, Kroger Lowfat 2% Milk. more...
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steady weight
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Grandma Tam's Weight History
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