Weigh In record (no journal entry) for 25 June 2014
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108.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 30.88g | Prot: 132.18g | Carbs: 272.47g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Bananas, Baby Spinach, Best Foods Low Fat Mayonnaise Dressing, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ralphs Greek Nonfat Yogurt. Dinner: Salmon. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Sam's Club Supreme Pizza, Rip It Power, Dymatize Nutrition Elite Liquid Protein, V8 Complete Nutrition Bar. more...
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Losing 0.2 kg a Week
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jcon1980's Weight History
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