Weigh In record (no journal entry) for 13 August 2021
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61.5 kg
Lost so far: 12.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 22.14g | Prot: 41.89g | Carbs: 167.41g.
Lunch: Marul, Limon Suyu, Maydanoz, Zeytinyağı, Soğanlar, Öncü Tatlı Biber Salçası, Öncü Domates Salçası, Saban Kırmızı Mercimek, Bulgur. Dinner: Migros Tahin, Şeftali, İncir, Migros Karışık Turşu, Tam Yağlı Sade Yoğurt. more...
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Losing 0.7 kg a Week
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bilgederki's Weight History
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