Weigh In record (no journal entry) for 13 August 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 35.84g | Prot: 20.91g | Carbs: 93.94g.
Breakfast: Доширак Лапша со Вкусом Курицы, Белый Хлеб, Персона Майонезный Соус, Олейна Подсолнечное Масло , Приготовленная Квашеная Капуста. Snacks/Other: Груша, Творог 5%. more...
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Losing 7 kg a Week
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Alyona_sova3003's Weight History
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