Weigh In record (no journal entry) for 08 August 2021
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89 kg
Lost so far: 15.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 34.87g | Prot: 53.79g | Carbs: 144.23g.
Breakfast: Yogood Blueberry Cranberry Yoghurt Coated Muesli Bars. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Fried Kuey Teow Kuey Teow Goreng, Shaklee Mixed Soy Protein Shake. more...
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steady weight
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