Weigh In record (no journal entry) for 13 August 2021
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95.1 kg
Lost so far: 25.4 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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714 kcal
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Fat: 25.16g | Prot: 59.60g | Carbs: 76.56g.
Breakfast: Fat Free Long Life Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes, Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water. Dinner: Broccoli, Avocado, white potatoes , Green Snap Beans (Frozen), salt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), whole kennel corn , Snowflake Self Raising Wheat Flour, Gem Squash, I&J Hake Fillet. Snacks/Other: Pick N Pay Peanuts & Raisins (Roasted & Salted). more...
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3450 kcal
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Exercise:
Housework - 35 minutes, Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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coenraadmarneweck's Weight History
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