Weigh In record (no journal entry) for 13 August 2021
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 88.63g | Prot: 87.51g | Carbs: 183.57g.
Lunch: Häagen-Dazs 香草焦糖脆杏仁雪糕, 麥當勞 (McDonald's) 中包薯條, 麥當勞 (McDonald's) 起司脆薯雙牛堡, 煮熟的三文魚, 歐維氏 70%黑巧克力. Dinner: 鹽水雞, 甜不辣, 統一 西瓜牛乳, 7-11 無籽梅肉. more...
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Gaining 3.5 kg a Week
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aoitsukasa's Weight History
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