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worked hard at the gym and did 13,475 still eating too much need help
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1596 kcal
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Fat: 45.51g | Prot: 79.38g | Carbs: 218.89g.
Breakfast: Flora Buttery, Morrisons Wholemeal Bread, Puffed Wheat Cereal (Fortified), Morrisons Skimmed Milk, Orange Juice. Lunch: Kenco Instant Coffee with Milk, Liberte Blueberry Yoghurt, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat. Dinner: Chicken Breast (Skin Not Eaten), Wall's Soft Scoop Vanilla Ice Cream, Bananas, Flora Buttery, Spelt Bread, Morrisons Sliced Mixed Peppers, Morrisons Tinned Tomatoes, Morrisons Wholewheat Pasta Twists. Snacks/Other: Kenco Instant Coffee with Milk, Kenco Instant Coffee with Milk, Granny Smith Apples, Mixed Nuts, Plums. more...
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3032 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, cardio - 1 hour and 15 minutes, Shopping - 10 minutes, Standing - 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Sitting - 3 hours, Housework - 1 hour. more...
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