Weigh In record (no journal entry) for 13 August 2021
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66 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 41.71g | Prot: 52.08g | Carbs: 152.56g.
Breakfast: V-Soy Soya Bean Milk Original. Lunch: Ubi Jalar (Manis), Bawang Merah, Healthi Ayam Suwir, Garam, Cabai Merah atau Rawit, Bawang Putih Dimasak , Sunco Minyak Goreng, Tempe, Kaldu Jamur, Kacang Panjang Hijau Dimasak (dari Segar), SuperIndo Lada Putih Bubuk, Bawang Putih Dimasak , Saus Tiram. Snacks/Other: Tomat Merah, Mangga. more...
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Losing 3.5 kg a Week
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Caecilia_Setiadi's Weight History
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