Weigh In record (no journal entry) for 12 August 2021
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120 kg
Lost so far: 11.7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 99.01g | Prot: 132.95g | Carbs: 173.11g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Beterraba Cozida, Tomates, Chuchu Cozido, Couve Refogada, Arroz Branco (Cozido), Repolho-Roxo, Pepino (Descascado), Sobrecoxa de Frango. Dinner: Almôndegas de Carne de Vaca, Carne de Vaca Assada, Carne de Porco Assada, Arroz Branco (Cozido). Snacks/Other: Barra de Cereal, Abacaxi. more...
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Losing 1.5 kg a Week
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mateustwico's Weight History
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