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2270 kcal
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Fat: 71.40g | Prot: 159.08g | Carbs: 243.78g.
Breakfast: Mentimun (Kupas), Madu, Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih, Telur Rebus, Rendang. Dinner: Sate Ayam, Dimsum, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kebuli. Snacks/Other: Kue Nastar, Scitec Nutrition 100% Whey Isolate. more...
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1418 kcal
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Exercise:
Football (soccer) - 50 minutes, Fitness Training (Workout) - 49 minutes, Bike Machine (Cycling) - 15 minutes, Samsung Health - 22 hours and 6 minutes. more...
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dickymr85's Weight History
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