Weigh In record (no journal entry) for 13 August 2021
|
70 kg
Lost so far: 10.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 26.13g | Prot: 102.10g | Carbs: 122.61g.
Breakfast: Sambal Goreng, Tahu, Tempe Goreng, Kem Chicks Sayur Toge, Nasi Putih. Lunch: BonCabe Makaroni Krispi Level 10, Mangga, Pempek. Dinner: Tahu, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Silver Queen Coklat, Antaka Bumbu Rasa Balado, Otak-Otak, Tahu Goreng. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliafajrini27's Weight History
|