system34's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

94 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

733 kcal

Fat: 30.68g | Prot: 34.30g | Carbs: 81.06g. Breakfast: Mate. Lunch: Granja del Sol Milanesa de Soja. Dinner: Granja del Sol Sabores al Wok Vegetales y Pollo. Snacks/Other: Milka Bis!. more...

2635 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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system34's Journal, 12 Aug 21

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