Weigh In record (no journal entry) for 25 June 2014
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156.9 kg
Lost so far: 10.0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 62.78g | Prot: 80.26g | Carbs: 103.63g.
Breakfast: Trader Joe's Columbus Salame, Trader Joe's English Muffins British Multigrain Low Fat, Trader Joe's Whipped Cream Cheese. Lunch: Miso Soup, Fried Rice, Jana Sashimi Grade Ahi Tuna, Benihana Hibachi Vegetables. more...
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5128 kcal
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Exercise:
Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Gaining 0.1 kg a Week
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