Weigh In record (no journal entry) for 13 August 2021
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96.5 kg
Lost so far: 19.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 107.38g | Prot: 81.55g | Carbs: 97.39g.
Breakfast: Сосиски Молочные, Вареное Яйцо, Хлеб Черный, Almette Творожный Сыр с Зеленью. Dinner: Домашний Очаг Шаурма. more...
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Losing 1.0 kg a Week
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