Weigh In record (no journal entry) for 12 August 2021
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70.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 69.30g | Prot: 65.66g | Carbs: 236.46g.
Breakfast: Coffee, Cheese Sandwich. Lunch: Vita Coco Natural Coconut Water, Vegetable Soup (Home Recipe). Dinner: Freshly Squeezed Orange Juice, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Puck Labneh, Soy Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Diet Carrot Cake. more...
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2116 kcal
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Exercise:
Badminton - 30 minutes, löpning 5.20 min/km - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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72pannor's Weight History
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