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lost weight in prep for 2 weeks holiday
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67 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 63.48g | Prot: 100.26g | Carbs: 382.32g.
Breakfast: Milk (Whole Milk, Dry) , Black Tea, Flora Light, Coffee (Brewed From Grounds), Morrisons Italian Chopped Tomatoes, Harvest Morn Wheat Biscuits, Alpro Unsweetened Almond Milk, Village Bakery Soft White Toastie, Aldi Medium Free Range Eggs . Lunch: Black Tea, Alpro Unsweetened Almond Milk, Asda Diet Lemonade, Coca-Cola Coca-Cola Zero (Can), Aldi Sour Cream & Onion Lentil Curls, Black Tea, Alpro Unsweetened Almond Milk, Harvest Morn Benefit Salted Caramel Bar, Village Bakery Soft White Toastie, Bramwells Lentil Soup. Dinner: Aldi Sour Cream & Onion Lentil Curls, Green & Black's Milk Chocolate, Specially Selected White Chocolate & Cinnamon Biscuits, Sweet Freedom Chocolate Spread, Sunkist Diet Orange Soft Drink, Worcestershire Sauce , Old El Paso Sliced Green Jalapenos, Tesco Red Onions, Sainsbury's Galia Melon, Brooklea Protein Yoghurt , Aldi Vitamin D Chestnut Mushrooms, Indi Grand Saag Curry Cooking Sauce, Four Seasons Chick Peas, Aldi Special Mexican Style Rice, Village Bakery Soft White Toastie. Snacks/Other: Black Tea, Alpro Unsweetened Almond Milk, Yanga Sports Water, Coffee (Brewed From Grounds) , Bananas. more...
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2414 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Watching TV/Computer - 40 minutes, Cooking - 23 minutes, Cleaning - 20 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Treadmill - 21 minutes, Stretching (yoga) - 9 minutes, Kickboxing - 23 minutes, Walking (slow) - 3/kph - 34 minutes, Bathing - 15 minutes. more...
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Losing 0.7 kg a Week
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ws1danny's Weight History
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