Weigh In record (no journal entry) for 12 August 2021
|
84.3 kg
Lost so far: 10.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 37.91g | Prot: 75.15g | Carbs: 140.18g.
Lunch: Sütaş Ayran, Beyaz Ekmek, Soğanlar, Domatesler, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Ev Yapımı Yoğurt, Salatalık (Soyulmuş). Snacks/Other: Çikolatalı Kurabiyeler (Tereyağlı), Tatlı Kavun, İncir. more...
|
|
2467 kcal
|
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|