Weigh In record (no journal entry) for 12 August 2021
|
78.8 kg
Lost so far: 8.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 70.25g | Prot: 145.16g | Carbs: 138.02g.
Lunch: Apples , Kirkland Signature Seasoned Rotisserie Chicken, Brown Rice. Dinner: Spinach, Jasmine Rice (Cooked), Lee Kum Kee Chili Garlic Sauce, Rooster Brand Kimchi, Kirkland Signature Lean Ground Beef. Snacks/Other: VEL Deluxe Flaxcranberry Bar, Myprotein Impact Whey Isolate - Salted Caramel, Jack Link's Teriyaki Beef Jerky. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteveAllenPog's Weight History
|