Weigh In record (no journal entry) for 12 August 2021
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 107.59g | Prot: 77.32g | Carbs: 180.95g.
Breakfast: 福樂 高鈣低脂牛乳, 宏亞食品 大波露代可可脂巧克力. Lunch: Häagen-Dazs 草莓雪糕, Häagen-Dazs 香草焦糖脆杏仁雪糕, 油桃. Dinner: 八方雲集 酸辣湯, 烤牛肉（瘦肉）, 和秋 麻辣鴨血, 大瑪 大瑪酸辣粉. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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