Weigh In record (no journal entry) for 11 August 2021
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77 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 14.40g | Prot: 13.50g | Carbs: 72.30g.
Lunch: iseLect 紫菜蛋花湯, 7-11 肉絲蛋炒飯. more...
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steady weight
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