neal51's Journal, 25 Jun 14

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Weigh In record (no journal entry) for 25 June 2014

84.5 kg Lost so far: 40.6 kg. Still to go: 9.7 kg. Diet followed: 100%.

View Diet Calendar, 25 June 2014:

2535 kcal

Fat: 64.00g | Prot: 169.00g | Carbs: 320.00g. Breakfast: Pure Protein Shake 23 - Vanilla Creme, Chobani Nonfat Pomegranate Greek Yogurt (170g). Lunch: Rold Gold Pretzel Sticks, Healthy Choice Classic Chicken and Noodles. Dinner: Noodles & Company Braised Pork, Noodles & Company Japanese Pan Noodles (Regular). Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch, Hardee's Single Scoop Ice Cream Cone. more...

3280 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...

Losing 1.9 kg a Week

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neal51's Journal, 25 Jun 14

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