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Bulet -8kg mulai 10maret smp hari ini... semangat walaupun slowly.... Alhamdulillah syukuri aja bs smp sini.... 🥰🥰🥰💪💪💪💪
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 26.32g | Prot: 101.91g | Carbs: 111.42g.
Breakfast: Anlene Gold Plus, VECTORLABS Master Whey, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Ampela, Hati Ayam, Ceker, Shirataki Mie Basah Matang. Dinner: Apel Fuji, Pisang, Greenfields Skimmed Milk (250ml), Anlene Gold Plus, Pepaya, VECTORLABS Whey Protein. more...
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2126 kcal
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Exercise:
Aerobics - 37 minutes, Google Fit - 23 hours and 23 minutes. more...
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Losing 0.2 kg a Week
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