Weigh In record (no journal entry) for 25 June 2014
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68.9 kg
Lost so far: 1.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 38.93g | Prot: 142.27g | Carbs: 271.14g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Lucerne Fat Free Cottage Cheese, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Red Delicious Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Rold Gold Classic Style Tiny Twists Pretzels, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Lightly Salted, Rold Gold Classic Style Tiny Twists Pretzels, Quest Coconut Cashew Bar, Great Value No Sugar Added Mixed Fruit, Muscle Milk Vanilla Creme Protein Powder. more...
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Losing 3.8 kg a Week
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hunterrider's Weight History
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