0107wang's Journal, 12 Aug 21


View Diet Calendar, 12 August 2021:
1036 kcal Fat: 33.82g | Prot: 36.56g | Carbs: 153.34g.   Breakfast: Happy Cow 起司, 巧克力椰子早餐棒, 水煮蛋, 優意思 頂級牛奶優格(原味), 香蕉, Q 水, 藍莓. Lunch: Zott 特濃乾酪切片, 河粉, 雞蛋, 青江菜, 紅蘿蔔. Dinner: 優意思 頂級牛奶優格(原味), 全聯 香蕉. Snacks/Other: 寶礦力 Ion Water, 檸檬汁, Q 黑咖啡, Q 水. more...
1694 kcal Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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