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Umf: 93 cm. FETT: 30,1 MUSK: 37,8. BMI: 26,5
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77.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 54.59g | Prot: 133.70g | Carbs: 188.04g.
Lunch: Magerquark, REWE Gnocchi, Grüne Paprika, Lauchzwiebeln, Möhren, Hähnchenbrust. Dinner: Gekochtes Ei, Fol Epi Classic, Salatgurke, Lidl Weltmeisterbrot, Hähnchenbrust. Snacks/Other: Milch 1,5%, Linessa Aprikosenmarmelade, Kölln Haferflocken. more...
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Gaining 2.1 kg a Week
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