Weigh In record (no journal entry) for 12 August 2021
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 43.50g | Prot: 57.98g | Carbs: 116.21g.
Breakfast: Яготинский Кефир 2,5%, Запеканка белковая. Lunch: Роллы, Ролл с Лососем. Dinner: Вино Сухое, Сыр Бри. Snacks/Other: Laska Maximuse. more...
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Losing 0.2 kg a Week
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