Lamia Randa 24's Journal, 12 Aug 21

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عدنا مجددا اقوى و اكثر صبر وارادة بحول الله تعالى

72.2 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

191 kcal

Fat: 6.76g | Prot: 8.12g | Carbs: 26.06g. Breakfast: التفاح الأصفر اللذيذ, بيضة مسلوقة طرية, عسل البرسيم. more...

2028 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Lamia Randa 24's Weight History

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Lamia Randa 24's Journal, 12 Aug 21

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Lamia Randa 24's Weight History