Weigh In record (no journal entry) for 12 August 2021
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71.5 kg
Lost so far: 39 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 33.00g | Prot: 66.10g | Carbs: 160.93g.
Breakfast: McEnnedy Kanadischer Ahornsirup, Skyr Pur, Weißes Mehl, Ei. Lunch: Thomy Creme Remoulade, Heinz Tomaten Ketchup ohne Zucker, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Philadelphia Kräuter So Leicht, Milbona Cremosano 7%, Lidl Lachsfilet ohne Haut, REWE Bandnudeln. Snacks/Other: Nektarinen. more...
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Losing 1.4 kg a Week
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IngridCeballos's Weight History
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