Weigh In record (no journal entry) for 12 August 2021
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 24.32g | Prot: 46.06g | Carbs: 89.12g.
Breakfast: Arla Laktosfri Mellanmjölk, ICA Basic Kvarg Lätt 0,3%, Go Green Ljust Psyllium, Vitamin Well Awake, ICA Frysta Jordgubbar, Banan. Lunch: Blandad Sallad, Rydbergs Vitlökssås, Liba Bröd Liba Original, Kronfågel Strimlad Lårfile Kebab. more...
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Losing 2.1 kg a Week
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