Weigh In record (no journal entry) for 25 June 2014
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 60.72g | Prot: 48.79g | Carbs: 156.65g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Saltine Crackers, Beef Brisket, Broccoli. Dinner: Banana Bread, Sugared or Glazed Doughnuts, Apples , Lemon Juice . more...
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Gaining 6.3 kg a Week
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tjborgman's Weight History
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