Weigh In record (no journal entry) for 12 August 2021
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94.2 kg
Lost so far: 13.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 77.19g | Prot: 56.75g | Carbs: 101.21g.
Breakfast: Знак Качества Шпроты, Поджаренный Белый Хлеб, Арбуз. Lunch: Поджаренный Белый Хлеб, Арбуз, Суп Куриный с Картофелем. Dinner: Арахис. more...
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Gaining 11.2 kg a Week
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