Weigh In record (no journal entry) for 12 August 2021
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127.7 kg
Lost so far: 23.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 35.06g | Prot: 36.87g | Carbs: 91.50g.
Breakfast: Géramont Weichkäse, Landfein Kräuterquark, Mischbrot, Kaffee mit Milch. Lunch: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Blattspinat. Dinner: Landfein Kräuterquark, Gefro Brotaufstrich Herzhaft-Pikant, REWE Bio Reiswaffeln (6.7g). Snacks/Other: Müller Joghurt mit der Ecke Müsli Schoko Banane. more...
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Losing 0.7 kg a Week
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Rasende Biene's Weight History
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