Weigh In record (no journal entry) for 12 August 2021
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 73.52g | Prot: 69.36g | Carbs: 207.86g.
Breakfast: Patates Kızartması, Mis Light Beyaz Peynir, Salatalık (Soyulmuş), Roka Marulu, Ceviz, Beyaz Ekmek, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Roka Marulu, Siyah Zeytin. Lunch: Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Sütlaç, Kula Sade Maden Suyu , Şekersiz Türk Kahvesi. more...
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2053 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Cooking - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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artemis5976's Weight History
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