Weigh In record (no journal entry) for 12 August 2021
|
104.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 27.48g | Prot: 103.45g | Carbs: 137.79g.
Breakfast: جبنة قريش (حلوم), جهينه زبادي لايت , المراعي زبادي قليل, نخالة الشوفان. Lunch: البرتقال, التفاح, المانجو, سمك بوري. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|