Weigh In record (no journal entry) for 12 August 2021
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102.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 30.92g | Prot: 55.43g | Carbs: 241.21g.
Breakfast: Milbona Blueberry Made From Soya, AH Muesli Fruit. Lunch: AH Cottage Cheese, AH Bruinbrood. Dinner: HAK Bonenburger, Violife Greek White Block, Bloemkool, Wortelen, AH Groene Asperges, AH Aardappelpartjes Voorgekookt. Snacks/Other: Milbona Skyr Bosbessen, Couscous (Gekookt), Snack A Jacks Multigrain Moroccan Style Spices, Fruit Smoothie (van Fruit of Vruchtensap). more...
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2823 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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choekzema's Weight History
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