anakwungsu's Journal, 12 Aug 21

Makan pagi tadi. 200kkal aja.

View Diet Calendar, 12 August 2021:
1460 kcal Fat: 65.33g | Prot: 67.76g | Carbs: 164.56g.   Breakfast: Jeruk Nipis, Jeruk, Stroberi, Jagung Rebus. Lunch: Garam, Kopi, Cabai Merah atau Rawit, Bawang Merah, Bimoli Minyak Goreng, Telur. Dinner: Garam, Sambal Matah, Tumis Kangkung, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Merah, Jagung Rebus. Snacks/Other: Telur Rebus, Pangsit Goreng. more...
1040 kcal Exercise: Cooking - 6 hours, Google Fit - 18 hours. more...

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