Weigh In record (no journal entry) for 12 August 2021
|
101.6 kg
Lost so far: 33.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 72.27g | Prot: 148.92g | Carbs: 61.79g.
Lunch: Clasen Bio Leinsamenmehl, Belbake Backpulver, Gut & Günstig Pflanzenöl aus Raps, Tetesept Flohsamenschalen, WellMix Whey Protein Vanille, Borchers Bio Kokosmehl, Ei, Gut & Günstig Speise Quark 20% Fett, Edeka Bio Dinkelvollkornmehl. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|