solobluesman's Journal, 25 Jun 14

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Weigh In record (no journal entry) for 25 June 2014

135.9 kg Lost so far: 6.1 kg. Still to go: 45.9 kg. Diet followed: 100%.

View Diet Calendar, 25 June 2014:

1562 kcal

Fat: 46.51g | Prot: 91.72g | Carbs: 192.75g. Breakfast: Café, Édulcorants (Aspartame)de Paquets Égals, Baguette, Coeur de Lion Coulommiers. Lunch: Combino Ravioli 100% Pur Bœuf. Dinner: Carrefour Cocktail de Fruits de Mer, Aiglefin, Courgette. Snacks/Other: Lidl Chocolat Noir Intense 74%. more...

4045 kcal

Exercise: Desk Work - 2 hours, Music playing - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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solobluesman's Journal, 25 Jun 14

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solobluesman's Weight History