Weigh In record (no journal entry) for 12 August 2021
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95.4 kg
Lost so far: 25.1 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1043 kcal
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Fat: 32.35g | Prot: 62.47g | Carbs: 113.71g.
Breakfast: braaipap, baked beans, Self Raising Wheat Flour, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), cooked tomato , Grilled or Baked Pork Steak or Cutlet. Lunch: Raisin Bread, Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
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3461 kcal
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Exercise:
Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 35 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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coenraadmarneweck's Weight History
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