Weigh In record (no journal entry) for 12 August 2021
|
163.3 kg
Lost so far: 18.9 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 35.04g | Prot: 113.77g | Carbs: 135.50g.
Breakfast: Bananas, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Dinner: Clover Feta Plain, Broccoli , Mushrooms , Butternut Winter Squash (with Salt, Cooked, Baked) , Onions, Woolworths Extra Lean Beef Mince, Quinoa (Cooked). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
|
Losing 3.5 kg a Week
|
Comments
Wow u back Mike good to see u back.. im still lost but soon mindset not right
12 Aug 21 by member: Salt&&&pepper
|
12 Aug 21 by member: lisa1905s
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|